Vera Michelle- her final week as a 3 year old

(her favorite dress from Wee Urban... she has 3 that she rotates and they wash really well!)

1 Day Reset- Juice Cleanse with Sunshine Juice Co.

 I tried my first Juice Cleanse last week!  Initially I planned to do a 3-day cleanse, but a few things changed and I decided a 1-day cleanse would be a better first experience.  Overall it was delicious and refreshing.  It truly felt like the perfect "reset" for my body!

We have been trying to eat healthier in our home and cut back on sweets or what I like to call "filler snacks".  Ya know, the extra handful of goldfish after lunch or taste-testing desesrt while cooking dinner.  Maybe that's just me :)  I finally realized that while I am no longer pregnant or breastfeeding, my appetite is still eating for 2... and I needed to stop! This juice cleanse helped to do just that.  My appetite since the cleanse has decreased and my craving for coffee has decreased as well.  

The juices really did keep me feeling full all day long.  I actually saved the 2nd Mean Green for the next day because I couldn't drink it all!  I might have felt different after a 3 day cleanse, but I do think drinking tons of water & eating well leading up to the cleanse helped my body get through the day without any problems.  I drank all of the juices just fine- there were a couple I had to chug a little faster than the others because I didn't love the taste, but I'm still new to this juice stuff.  Hopefully I'll enjoy every one next time.  My favorite just might have been the new Sol H2O.  There is a spicy refreshing flavor that wakes you right up!

Anyways, I highly recommend trying one of the cleanses or running into Sunshine Juice Co. for a juice or smoothie this summer.  They are so kind and helpful in the store (or drive-thru!) so don't hesitate asking questions.  I can't wait to try their new summer juice flavor!

Have you ever tried a juice cleanse?  Do you have any tips for me on future cleanses? 3-day or 1-day? I would love to hear your thoughts!

Our Favorite Summer Park- Friedman Park

Our family has a new favorite spot in Evansville... well, Newburgh!  Friedman Park just opened Memorial Day weekend and we have already been several times.  It's a little tricky to find, but there are a few maps on this Facebook page {here} that are helpful.  The kids loved the swings, sand pit and unique play areas! The two large covered areas are great for an evening picnic or rent out for a party.  Patrick and JR can't wait to go fishing and biking on the trails.  The bathrooms and water fountains are a nice bonus :)

Friedman Park reminds us our favorite park in Louisville.  JR & Vera always ask to visit Nana's park, but now they ask about this one just as much.  I'm so thankful to have a new place to enjoy this summer!  See ya there!

Spring Clippings = Free Statement Decor

Of course, I love Myquillyn Smith's advice (The Nester!) to bring branches and free bouquets from your yard inside your home.  Her most recent Instagram posts have some beautiful photos showing what she brought indoors.  And her statement about azaleas {here} had me laughing!  Their blooms sure are gorgeous, but as she said... "It's their one week to shine before they go back to looking like shriveled burnt bushes in my yard." Glad I'm not the only one who thinks this :)

Have any favorite branches or spring flowers in your own yard? (or a kind neighbor?!) Take a photo and share with us! Comment below with a link to your Instagram photo or blog post.

Sweet Sisters and a First Birthday Session- Evansville Photography

The Chapman Family- Spring Family Session

Words can't describe the love our family has for the Chapman Crew!  They are the kind of friends that are just "easy". We celebrate the crazy, walk through the tough together and laugh way too loud.  This last minute photo shoot was the perfect way to celebrate the last of winter!

Levi Rub- 6 Month Session

What an honor it was to photograph precious Levi as a newborn and then to capture the changes several months later in a 6 month session.  But it was even more of an honor to join in many prayers as this family waited for their new baby, watching God's hand at work in so many ways to bring Levi into their arms after being in their hearts for so long already.  The smiles and love captured in this session meant so much more than a typical milestone photoshoot.  It was a celebration of family and the last name he was given a few days later.  Levi Rub... God has big plans for you sweet boy!

Manzo Family- Maternity Session

I had the honor of photographing some of our dear friends as they wait for their baby to arrive.

They braved the cold (and a little icy snow!) and could not have been more beautiful!!

Emily & Joe,

I can't wait to meet your precious baby & watch you all grow as parents.

Here are a few of my favorites from the session...

If you are interested in booking a session, I would love to talk with you!

Shoot me an email for dates & pricing.

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